August 31st 2008 - Breakfast - Bumbershoot Day 2

I woke up around 8:30 am

It is now almost 10 am

I am having oatmeal - 150 Cal + 190 Cal = 340 Cal

Coffee - maybe or water

--- will update during the day

BumberShoot Day 1 - Seattle Washington - Drive & Festival

Well let me see

I left Washougal a little before 10 am
I arrived around 1300 hrs

I then took public transit to the festival - there is a bus right by hotel and then an express to downtown seattle then another bus to the festival - it was nice not driving - also helps the planet a little bit

I ate an apricot - cliff bar in the AM - orangejuice and water in my nalgene bottle

then at the hotel i had a peanut butter and bread sandwich and some baked kettle chips

I then headed out to the festival

I had a potato and garbanzo bean curry with garlic Nann

I had some sample of RockStar energy drink

I had a protein bar - free

I had a Miller Lite

I had a Diet Rockstar

I had a Starbucks DOuble Shot on Ice

I had a Venti Americano

I then bused back to Hotel

I climbed the big hill to hotel

I ate two slices of bread and had a relaxing bath

Night Night

WEIGH IN - 27th August 2008 - 252.4lbs

I weighed

252.4 lbs today

YEAH !!!!

Down from a home high of 365 lbs in June

August 26th & 27th @ 10:17 AM

August 26th 2008

Breakfast

Rice, BBQ Brisket, 2 Eggs
Mixed in pan and then eaten out of bowl
Yummy

Coffee - 40 Cal

Dinner

Peanut Butter & Jelly Sandwich

Drinks during day
1/2 bottle lemonaide gatorade

Worked in Barn

Tore down wall
looked through boxes
probably inhaled some rat poison

August 27th

Breakfast

Coffee

Out to go do some errands and purchase some supplies

Raining here today

this weekend to Seattle for bumbershoot - i have never heard a british person call an umbrella that

MWJ

FROM Washougal - UPDATE 25/8/2008

It has been awhile since I posted - I most likely can not rember from August 18th

SO let me see maybe I can remember the weekend

Friday - take mom & dad to airport
Eat breakfast @ sheri's diner
country fried steak skillet
coffee
water

Dinner
Late after talk with Abby
2 x peanut butter & jelly sandwich
milk
sleep


Saturday
adventure in Portland

Breakfast - None

Hot Dog at America's tire
Coca Cola - 12 oz

Lunch
Ahi Tuna Salad
3 x Beer at Rock Bottom

Movie - Tropic Thunder

Dinner
Chipolte Burrito
Carnitas and Barabacoa
Guacamole
Ice Tea

SUNDAY

Peanut Butter & Jelly Sanwich

Pickup Mom & Dad at Airport
Go to lunch

Red Robin Goumet Burgers
Prime Rib sanwich
steak fries
ice tea
onion rings

- Not proud moment - very greasy nothing for rest of day

MONDAY - 8/25

Breakfast - None

Odwalla Orange Juice - 220 Cal
Water

Lunch / meal @ 3:30 pm

Peanut Butter & Jelly
Diet Pepsi
SaltnPepper Pistachio
Baked Kettle Chips - cheese

Lunch & Dinner August 18th 2008 - Dissertation ALMOST complete

Well let me see

Lunch delivered by Parents at about 3 -4 pm

Carl's Jr
Six Dollar - Bacon Guacamole Burger
Regular French Fry
Diet A&W Rootbeer x 2
Ketchup packet x 6

2 Safeway Cookie - white macadamia, choclate chip

Dinner

No existent

Desert

Pie for One - Marionberry
Seems to have given me a spot of stomach upset

Dissertation is ALMOST complete - final edit review and completion tomorrow - if all goes to plan

MWJ

Breakfast - 18th August 2008 - 380 Cal

Breakfast

Kirkland Signature Instant Oatmeal

Original = 150 Cal
Apple& Cinnamon = 190 Cal
Coffee w H&h = 40 Cal

TOTAL = 380 Cal

August 18th 2008 - 10:00 AM

Well I have not yet taken a shower or had breakfast
I will have a small breakfast this morning and then get right to work as it is raining today and overcast here in Washougal, WA. I am working to complete the dissertation today with outstanding editing and other work to be completed tomorrow as necessary. My parents have gone to get the ML500 serviced in Portland.

I am catching up on email and then taking a shower - will update throughout the day

Had my scale brought to Washington - weight as of the morning of August 17th 2008

358 Lbs -- this was down from 362 the night before (8-16-08)

Will have a check of my weight as I continue my time in Washington State.

Sunday August 17th 2008

Breakfast

2 eggs = 160 Cal
Leftover White Rice

Heat rice in large pan and then add eggs
Mix until egg cooked
put in bowl

then add a little soy sauce
ketchup
and a hint of strawberry jam

coffee w/ 1/2 and 1/2 - 20 Cal

Biscuit to try seedless blackberry jam which was purchased for my dad


NO lunch -- since a late breakfast
Snack of Pistachios
3 Fudge Shop cookies
Water

DINNER - Made by Dad

Chicken New Orleans - Which is diced chicken - lightly breaded in egg and flour
fried in a pan with Champagne

Very tasty - also a bread roll

Pasta with read sauce - not my favorite ate very little

desert - slice of smores pie -- delicious

Coffee w/ 1/2 and 1/2

Work from 10:30 - 11:00 am to 10:00 pm on dissertation almost complete

-----------------------------------------------

Dinner August 15th / August 16th 2008

Dinner

Mashed Potato
Meat slices
Green Beans
Corn on Cobb
Ice Tea

Smores pie slice

3 beers
Sam Adams - Pale Ale x 2
Sam Adams - Cherry Wheat x 1


_____________________

August 16th 2008

Breakfast
Venti Americano w/ milk
Berry Stella

-----

Mall
Bean Burrito / Cheese / Green Sauce


-----

Dinner

Left over french fry
Chili w/ Rice
Cheese
Diet AW Rootbeer
Diet Sprite

Salt n Pepper Pistachio

--------

Lunch & Dinner August 14th / Breakfast Lunch August 15th

Lunch

McMinnemans -

Cajun Ahi Steak Sandwich - I eat FISH !!!
Cajun Tater Tots
Beer Sampler Tray
Water
Cappucino
Marionberry Cobbler and Ice Cream

Dinner

Full from Lunch
Have some water and tea
otherwise not much else if anything at all

AUGUST 15th 2008

Breakfast - None
off to pickup my dad at airport
Propane fillup at Cabin

LUNCH

Sherry's Dinner
Western Bacon Burger and Fries
Bacon
Burger
Cheese
Onion
Tomato
Lettuce
Pickle
Onion Ring
BBQ sauce

Fries

Water with Lemon
Chocolate Malt

Nothing since that time - NOT really hungry will update

Mom's Parents leave tomorrow at 10:30 am for houston then onto Austin the same day

Mwj

Breakfast - 14th August 2008

Breakfast

Blueberry Pancakes - Homemade - Blueberries from outside
2 pancakes

8oz cherry juice
8oz orange juice

1/2 cheese bagel with creme cheese

Pb on pancake and syrup

coffee w/ 1/2 and 1/2
_________

Lunch & Dinner - August 11th / August 12th Breakfast, Lunch, Dinner

Lunch August 11th 2008

Drive to the Hood River Brewry of Full Sail Beer

Have 1/2 pastrami ruben
french frys
1 mozzerella stick sauce
beer sample tray
water

Dinner August 11th

Chicken whitliff -
chicken
mushroom soup
rice
bacon

Ice Tea

_________

August 12th

Breakfast

1/4 lemon tart
fruit bowl
spam turkey w/ toast
garlic toast - garlic in bread
Coffee

Lunch - Picnic - at Dougan Falls

My 1/2 pastrami
french frys
salt & Pepper pistachio
Miller 64 - 64 Cal

At grocery store
orange chicken
fried rice

Dinner
Chinese oriental salad
cabbage
chicken
almond
dressing
wonton noodle

potstickers x 3 chicken

Diet Squirt x 2
Ice Tea

Abigail's Birthday !!!!!

Well

It is Abigail's Birthday !!!!! Yeah

I hope she has had a wonderful time in Edinburgh and I also hope that everything went to plan.

I am off out and about today with my Mom's parents who will be going to Stephenson and then let me see - working to complete the dissertation which is ALMOST done. It should be done soon!! Mostly editing and citation left to complete

Anything Else???

Myke

Dinner August 9th / August 10th / August 11th -- Breakfast

Dinner - August 9th ?????

I can not recall what dinner was ?????

August 10th Breakfast

Rice with Eggs
3 eggs - 240 Cal

Coffee 1/2 & 1/2

Lunch ----
Bowl of Fruit
Strawberry
Kiwi
Mango

Salt & pepper pistacho
Beef Roast
Rice
Mini Carrots

DINNER - August 10th 2008

Asian Chicken Wrap - Costco
Dressing
Lime and Sea Salt Crisps
Orange G2

_______________________________

August 11th -- ABIGAIL'S Birthday !!!!!!!!!!

Coffee w/ 1/2 & 1/2 = 20 Cal
Tear Apart Danish - Rasberry - Wedge - 400 Cal

Breakfast - 500 Cal to be safe

__________

Off to Stephenson to get car tabs - see surroundings with my Mom's parents

Breakfast & Lunch - 9 August 2008

Breakfast

Linquisa Sausage - 6 to 8 round slices
Rice - White leftover from friday
2 eggs - kecia neighbor chickens

ketchup, jam, soy sauce

LUNCH

Costco Return
Corn Dog sample
1 Rostisserie Asian Chicken Wrap
Salt & Pepper Pistashcio
Diet Coke
1/2 Lemon merangue tart

Ice Tea @ 8:52 pm

Friday Lunch - Dinner - Taco Bell - Olympic Opening Ceremony Beijing 2008

Lunch

Rice with Soy Sauce
Sierra Mist Free
??????

Dinner
Mom Brings Home Taco Bell
Steak Fajita Melt
Chicken jalapeno

Monk & Psych on early due to olmpics mom doesnt want to make dinner so no worries - i am not hungry

coffee w/ 1/2&1/2

Breakfast - 8th August 2008 - Lora's Birthday - Spam & Toast

Spam -
1/2 can

Toast - 3 slices = 300 Cal
Homemade Jam
Peanut Butter - Chunky
Smart Balance

Orange Juice

Coffee & Half / half = 20 Cal

Thursday 7th August - Lunch & Dinner

Lunch

Organic Chicken Burrito
Two slices Milton Bread
Hummus
w/ pine nuts
w/ garlic topping

Sierra Mist Free

Dinner

McGrath's Fish House
Pear, Walnut, Garganzola Salad
Macadamia Mahi Mahi
Red Potatos
Grilled Vegetables

Ice Tea
Sourdough Bread

Coffee - Medium Americano
Seattle's Best Coffee
Fat Free Milk
Borders on Mill Plain

Come HOME

Bedtime

THURSDAY - 7th August 2008 - 400 Cal

Thursday

Breakfast

Coffee w/ 1/2 & 1/2 = 20 cal

Oatmeal - Kirkland Signature
1 x Oats & Flax = 190 Cal
1 x Maple Syrup = 190 Cal

Breakfast Total = 400 Cal

Off to work on dissertation

Wednesday August 6th 2008

Wednesday

Lunch
7 pork potstickers - trader joe's
White Rice
Soy Sauce
Sierra Mist Free x 2

Work on Dissertation

Dinner - Nothing really
ate late
cliff mojo bar - pb &j / fruit and nut
two slices of bread
with chunky PB
cheetos

sleep time

CATCH UP - Monday, Tuesday, Wednesday Breakfast - 850 Cal

Monday - Lunch & Dinner




Tuesday - Out & About in Vancouver

Breakfast - None

Lunch
Burgerville
Walla Walla Washington Onion Cheese Burger
Walla Walla Washington Onion Rings x 5 w/ Ranch Dip
Chocolate Milkshake

I went to home depot
I bought a demolition saw
I bought saw blades
I bought a crowbar x 2
I bought a sledge hammer

I went to Wal-Mart
I bought food
car battery
sunscreen

I went to Best Buy
I bought an extension cable
I bought a new reciever - seems not to work

Tuesday Dinner

Hotdog w/ cheese
ketchup
mustard
chili
1.5 dogs

WEDNESDAY breakfast

Cheese Bagel - 400 Cal
1 egg- 80 Cal
1/3 lb angus beef patty - ??
ketchup/mustard - 30 Cal
Coffee w/ half & half - 30 Cal
Orange Juice - 8 oz - 110 Cal

TOTAL = 650 Cal + Meat Patty (1/3 lb angus burger)

So round up to 850 Cal stating meat patty at 200 Cal

850 Cal

Cheddar Cheese Bagel & Litop Pure Leaf Unsweetened Tea - 400 Cal

SNACK @ 14:30

Cheddar Cheese Bagel - 400 Cal

Lipton (R) Pure Leaf Unsweetened Black Tea - 0 Cal

TOTAL = 400 Cal

These bagels are just amazing - they are from a Portland, Oregon Bakery and bought at the farmer's market which was at the Cruise-In on Saturday

MWJ

CATCH UP - Friday / Saturday / Sunday / Monday Breakfast - CATCH UP

Well this is a catch up

Friday - after breakfast
What did we do that day - well we were supposed to go to a bbq but we all felt ill
So let me see - We went to the Wells Fargo Bank for my parents

We ate at McDonalds
I had a 10 piece McNugget
Sweet & Sourt Sauce
Small French Fry
Ice Tea
1/3 Chicken Ranch BLT

DINNER - I do not remember - we all went to sleep when we arrived home
May not of eaten anything substantial

SATURDAY - August 2nd

Breakfast -- ??
Eggs and Toast with bacon

Lunch
WInners Bar & Grill
Next to Street In
Had a BBQ beef sandwich
Fried Mushroom
French Fry
Ice Tea
Hefweizen

Dinner
Steak
with green beans
rice
made on grill

SUNDAY ---- Car Tour of Portland and Washington Amazing

Breakfast - NONE

LUNCH

Rock City Tavern
Ahi Fish Tacos
Ice Tea
Terminator Stout pint
Americano 12 oz milk

Cigar

SNACK

Jiffy Pop - Popcorn
Ice Tea

DINNER

2 Ball Park premium hot dogs
2 buns
rice
squash from farmers market with salsa and green chile and cheese
Ice Tea

Coffee

MONDAY - August 4th 2008

Breakfast
Rice from dinner
2 eggs
linguisa sausage
mixed in pan after cooking egg
with ketchup, grape jelly, soy sauce topping

coffee / 1/2 & 1/2 = 20 cal
ice tea

THAT IS IT AT THIS POINT - will update throughout the day

Dinner @ Home Tuesday - Wednesday Flight to Washington - Thursday Consumption Buying Dodge Truck - Friday Breakfast

Tuesday

Left over dinner
beef stroganoff
spaghetti
meat sauce with olives
salad
chicken italian
mashed potato

Wednesday
Lunch Krystal Burger
3 Spicy Chicks
1 Apple pie
1 French Fry
2 Krystal with cheese

Airport
honey roasted cashews
ice tea

airplane
salad
pizza
diet coke
water
coffee milk
m&M plain mini pack
pretzel nuggets

AIRPLANE was delayed over and hour did not leave houston til 7:30pm

Arrival Washington
Hershey Bar
Mojo Snack Bar

THURSDAY

Breakfast
SPam Lite
Corn Beef Hash Lite
Toast 2 slices
Coffee / 1/2 and 1/2

Lunch

Hot Pastrami Sandwich
Mustard
Mayo
Roll
Pickles

DINNER

Shagetti w/ meat sauce and olives
salad

Dessert

Almond bear claw coffee cake
Coffee

FRIDAY MORNING

Breakfast
Oatmeal - Costco Brand - 190 x 2 = 380 Cal
Coffee & 1/2 & 1/2 = 20 Cal

TOTAL 400 Cal

We Bought a new truck