Snack before dinner - Update - 800 Cal -- Damn see how quickly it adds up - 2230 Cal

Salad - oriental
130 Cal / serving = 2.5 x 325 Cal

10 Chocolate mini pretzels - 210 Cal in 8 pretzels

Quaker Oatmeal Squares - 210 Cal in 1 cup size

So let me see

Salad = 325 Cal
Mini-Chocolate Pretzel = 263 Cal
Quaker Oatmeal Squares = 210 Cal

TOTAL = 798 Cal or to be safe 800 Cal

So from previous total the Running Total is

RT = 1430 + 800 = 2230 Cal