Bread Roll - 210 Cal
Slice Cheese Colby Jack - 90 Cal
Olive Oil & White Wine Vinegar (no balsamic in house)
Diet Mt Dew
Fruit & Chips - possibly - and chips are crisps just in case a british person is reading this :-)
will update
so sandwich with bread, cheese, and weeds ( mixed field greens) with oil and vinegar dressing with some salt and pepper
Myke
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