Thursday, July 3, 2008

July 3rd @ 10:00 AM -- Big Breakfast YEAH!!

Big Breakfast - Finally

A good way to start the day

3 Eggs scrambled - with cheese
2 slices of toast - 110 x 2 = 220 Cal
Oatmeal Mixed Berry Kirkland Select = 190 Cal
1/4 Cantloupe
Coffee with Half and Half
Ketchup

I will endeavor to figure out approximate calories for the rest of breakfast today -- but this seems like I am getting on track for a healthier day with less hunger overall

We need to go retrieve the pickup from repair this afternoon and also need to get the cadillac in good form -- we are also thinking about getting a replacement vehicle so we have a modern car here with all the bells and whistles and a warranty

Myke

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