Dinner - Salad & Lean Cuisine
I had a wonderful Spinach Salad, with cut strawberry, chopped nuts, craisins, and a small amount of cheese. This was accented with a spinach dressing by Girard because it is 70 Cal for 2 tbsp - I considered the Balsamic and Olive Oil alternative but Olive Oil is 120 Cal / tbsp and Balsamic which is not substantial but 10 Cal / tbsp -- so in the long run it would be almost double
Then I had an orange chicken, with broccoli, and rice - lean cuisine - since the family wasn't in a cooking mood - My dad's stomach had been bad recently and he needs to see a doctor -- so he ate mashed potato
Spinach Salad - 70 Cal dressing - 150 Cal spinach and assorted toppings = 220 Cal
Lean Cuisine Orange Chicken - 390 Calories
Two Slices Bread - 110 Cal x 2 = 220 Cal
Ice Tea
TOTAL DINNER = 220+390+220 = 830 Calories
TOTAL for the DAY
330+250=580 Cal
830+580 Cal = 1410 Cal
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