Breakfast
Wake up 7:45 am
10:00 Am
Kolache Factory
Ham & Cheese Bun
Sausage & Cheese Bun
Peach Kolache
Quaker Oats Maple Brown Sugar - 160 Cal
Coffee w/ 1/2 &1/2 (no milk) 1 tbsp = 20 Cal
180 Cal TOTAL + Kolache -- 300 Cal minimum
so to be safe
500 Cal breakfast
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