Quaker Oat Cereal - 210 cal/cup
- appears though I did not measure before I ate - 1 & 3/4 cup
367.5 Calories
Nectarines on top of cereal - unknown
100 Cal
1 Cup 2% milk
130 Cal
Coffee w/ 1/2&1/2
2 tbsp = 40 cal
40 Cal
TOTAL = 537.5 Cal = 538 Cal to be on the safe side we will upgrade to 550 Cal
RUNNING TOTAL = 550 Cal
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1 comment:
I am not sure that calorie counting obsessively is the best way to go. You'll become disappointed and berating towards yourself if you slip up once in a while which is no bad thing.
But GOOD LUCK, I will be watching what you eat! ;)
Are you going to record what exercise you do each day as well?
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