ABBY's Tips
1) eat a proper breakfast with fruit, fibre, no chocolate or anything crap and false
-a good sized brekky, cereal toast juice and one coffee
-easy on the lard on your toast
2) eat less
-with salad, lots of it
-dressing only olive oil and balsamic vinegar
-dont buy any ready made dressings or accept any in any restaurants they can be SOOOO calorific
3) Dont eat anything after 8pm
-if you feel peckish have a large glass of water. 10 if you need to
4) Exercise more
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