Monday, June 30, 2008
Advice From Abby - 30-6-2008
ABBY's Tips
1) eat a proper breakfast with fruit, fibre, no chocolate or anything crap and false
-a good sized brekky, cereal toast juice and one coffee
-easy on the lard on your toast
2) eat less
-with salad, lots of it
-dressing only olive oil and balsamic vinegar
-dont buy any ready made dressings or accept any in any restaurants they can be SOOOO calorific
3) Dont eat anything after 8pm
-if you feel peckish have a large glass of water. 10 if you need to
4) Exercise more
1) eat a proper breakfast with fruit, fibre, no chocolate or anything crap and false
-a good sized brekky, cereal toast juice and one coffee
-easy on the lard on your toast
2) eat less
-with salad, lots of it
-dressing only olive oil and balsamic vinegar
-dont buy any ready made dressings or accept any in any restaurants they can be SOOOO calorific
3) Dont eat anything after 8pm
-if you feel peckish have a large glass of water. 10 if you need to
4) Exercise more
Catch Up with Eating -- Sat Night, Sunday, Monday @ 13:00
Saturday Night
Rice Crispy Treat w/ Chocolate pieces
Diet Dr Pepper
Jolly Rancher x 5 pieces
Sunday
Lunch @ Potato Patch
Fried Green Tomatoes, Fried Okra, Ketchup
Rolls, Muffin
Ice Tea
Chicken Fried Steak
Gravy, Mashed Potato
Home-made Coffee Cake
Pei Wei Left Over - Broccoli Beef Brown Rice
Ice Tea
Diet Soda
Bedtime
MONDAY
Krystal
3 spicy chicks
fries
chilicheese pup
kystalw/cheese
ice tea
That is all consumption at 1300 hrs 30-6-2008
Rice Crispy Treat w/ Chocolate pieces
Diet Dr Pepper
Jolly Rancher x 5 pieces
Sunday
Lunch @ Potato Patch
Fried Green Tomatoes, Fried Okra, Ketchup
Rolls, Muffin
Ice Tea
Chicken Fried Steak
Gravy, Mashed Potato
Home-made Coffee Cake
Pei Wei Left Over - Broccoli Beef Brown Rice
Ice Tea
Diet Soda
Bedtime
MONDAY
Krystal
3 spicy chicks
fries
chilicheese pup
kystalw/cheese
ice tea
That is all consumption at 1300 hrs 30-6-2008
Saturday, June 28, 2008
Breakfast & Lunch Saturday
WEIGHT - 361.6 lbs i believe
Breakfast
chocolate brownie
cheerios & quaker oatmeal squares
milk
apple juice
Lunch
FuddRuckers
Cajun Chicken
sandwich with cheese and onions
honey mustard
fries
ice tea
that is it at this point
Breakfast
chocolate brownie
cheerios & quaker oatmeal squares
milk
apple juice
Lunch
FuddRuckers
Cajun Chicken
sandwich with cheese and onions
honey mustard
fries
ice tea
that is it at this point
SOGII Section Meeting & Drinks - Home
After the lunch
I went to the IP meetings and then I spent some time with the SOGII section. After the end of the IP events I went to the pre-reception for SOGII in the Hilton Bar.
Campari Orange Juice
Stoli Rasberry Soda
Reception
Perrie x 2 with Lime
Many wonderful items
I had some of the chocolate fondue - pineapple, strawberry, marshmello, cake with whip cream
I also had a sampling of the spinach dip and crab dip
some of the mini wellingtons
some salami
Home - have some brownie
I went to the IP meetings and then I spent some time with the SOGII section. After the end of the IP events I went to the pre-reception for SOGII in the Hilton Bar.
Campari Orange Juice
Stoli Rasberry Soda
Reception
Perrie x 2 with Lime
Many wonderful items
I had some of the chocolate fondue - pineapple, strawberry, marshmello, cake with whip cream
I also had a sampling of the spinach dip and crab dip
some of the mini wellingtons
some salami
Home - have some brownie
Friday, June 27, 2008
Weigh In Breakfast (or lack there of) Lunch
State Bar Meeting Day 2
Weight - 362.2 lbs
Breakfast - Diet Sunkist Orange
Lunch -
Salad w/dressing
steak with veggies and sweet potato
cake - 2 slices
coffee - creamer
ice tea / water
BIG LUNCH - i will have to watch the rest of the day
Weight - 362.2 lbs
Breakfast - Diet Sunkist Orange
Lunch -
Salad w/dressing
steak with veggies and sweet potato
cake - 2 slices
coffee - creamer
ice tea / water
BIG LUNCH - i will have to watch the rest of the day
SMU Alumni Reception & Maggiano Dinner
SMU Alumni Reception
vodka soda
bud light
spinach mushroom pastry - bite size
chicken pastry - bite size
two slices of prime rib with horse radish
Maggianos with John Rogers
voda soda
ice tea
water
calamari
bread
olive oil and Parmesan cheese
veal picatta - three pieces
Coffee w/ milk at starbucks
Home and Dinner
vodka soda
bud light
spinach mushroom pastry - bite size
chicken pastry - bite size
two slices of prime rib with horse radish
Maggianos with John Rogers
voda soda
ice tea
water
calamari
bread
olive oil and Parmesan cheese
veal picatta - three pieces
Coffee w/ milk at starbucks
Home and Dinner
Thursday, June 26, 2008
exercise update & afternoon Snack at Bar Meeting
Exercise Update
My family - mom, dad, and me went to the woodlands mall and walked the mall for at least 45 minutes to an hour - we then went to the bookstore and i got a book for word 2007
Snack at Bar Meeting
Hot pretzel - cheese sauce
1/2 ice cream sandwich
sprite zero
coffee with non-dairy creamer
Reception at 5 pm for SMU and dinner plans with John Rogers
MWJ
Thanx Abby for looking it over -- ur the BEST!!!
My family - mom, dad, and me went to the woodlands mall and walked the mall for at least 45 minutes to an hour - we then went to the bookstore and i got a book for word 2007
Snack at Bar Meeting
Hot pretzel - cheese sauce
1/2 ice cream sandwich
sprite zero
coffee with non-dairy creamer
Reception at 5 pm for SMU and dinner plans with John Rogers
MWJ
Thanx Abby for looking it over -- ur the BEST!!!
State Bar of Texas Meeting - 26 June 2008
Breakfast -
Bacon, Egg, Cheese croissant
Apple Juice x 2 bottles with ice
Lunch -
Salad with dressing - field greens
Salmon, Rice, Veggies, Sauce
Dessert - Lemon Cream Tart
Ice Tea, Water
Coffee
Dinner looks like Maggianos - with John Rogers
Meeting at 5 to 7 pm
- SMU Alumni Meeting
Bacon, Egg, Cheese croissant
Apple Juice x 2 bottles with ice
Lunch -
Salad with dressing - field greens
Salmon, Rice, Veggies, Sauce
Dessert - Lemon Cream Tart
Ice Tea, Water
Coffee
Dinner looks like Maggianos - with John Rogers
Meeting at 5 to 7 pm
- SMU Alumni Meeting
Evening Consumption - 25-6-08
Coffee at Starbucks in Barnes & Noble
Venti Americano w/ half&half
Jolly Rancher Candies - Classic
5 pieces
Weight in Morning 362 lbs
Venti Americano w/ half&half
Jolly Rancher Candies - Classic
5 pieces
Weight in Morning 362 lbs
Wednesday, June 25, 2008
Dinner - 18:00 hrs - Beef Stroganoff & Salad
Dinner - Unknown Caloric Content
However no more eating for the evening --
2 slices of chocolate cherry bread with smart balance
Salad - spinach and lettuce with cranberry, walnut, and parmesean cheese
Salad dressing - Kraft Seasame Seed
Main - Beef stroganoff - bowl with pasta and meat slices
2 slices of bread - breakfast bread central market
Ice Tea to drink
A handful of shell peanuts -- astros package from walmart
TOTAL: Unknown - 1000 calories or more
RUNNING TOTAL - 900 Cal + 1000 Cal = 1900 Cal
I usually should stay between 1200-1800 calories a day
If i dont eat anything else this evening - drink water I should be alright
Need to make sure dinners have caloric content
TOTAL for 25th June 2008
1900 to 2100 Calories
However no more eating for the evening --
2 slices of chocolate cherry bread with smart balance
Salad - spinach and lettuce with cranberry, walnut, and parmesean cheese
Salad dressing - Kraft Seasame Seed
Main - Beef stroganoff - bowl with pasta and meat slices
2 slices of bread - breakfast bread central market
Ice Tea to drink
A handful of shell peanuts -- astros package from walmart
TOTAL: Unknown - 1000 calories or more
RUNNING TOTAL - 900 Cal + 1000 Cal = 1900 Cal
I usually should stay between 1200-1800 calories a day
If i dont eat anything else this evening - drink water I should be alright
Need to make sure dinners have caloric content
TOTAL for 25th June 2008
1900 to 2100 Calories
LUNCH 25-6-2008 @ 1:45 pm
Lunch
Lean Cuisine - Panini Chicken Club
350 Calories
Ice Tea - Unsweetened
0 Calories
TOTAL = 350 Cal
RUNNING TOTAL = 550 Cal + 350 Cal
TOTAL @ 14:00 -- 900 Cal
Lean Cuisine - Panini Chicken Club
350 Calories
Ice Tea - Unsweetened
0 Calories
TOTAL = 350 Cal
RUNNING TOTAL = 550 Cal + 350 Cal
TOTAL @ 14:00 -- 900 Cal
Calorie Content of Breakfast 25-6-08
Quaker Oat Cereal - 210 cal/cup
- appears though I did not measure before I ate - 1 & 3/4 cup
367.5 Calories
Nectarines on top of cereal - unknown
100 Cal
1 Cup 2% milk
130 Cal
Coffee w/ 1/2&1/2
2 tbsp = 40 cal
40 Cal
TOTAL = 537.5 Cal = 538 Cal to be on the safe side we will upgrade to 550 Cal
RUNNING TOTAL = 550 Cal
- appears though I did not measure before I ate - 1 & 3/4 cup
367.5 Calories
Nectarines on top of cereal - unknown
100 Cal
1 Cup 2% milk
130 Cal
Coffee w/ 1/2&1/2
2 tbsp = 40 cal
40 Cal
TOTAL = 537.5 Cal = 538 Cal to be on the safe side we will upgrade to 550 Cal
RUNNING TOTAL = 550 Cal
Day 1: 25th June 2008
Well I am returning to writing down everything that I eat.
I am doing this because I am going to have WL surgery. Until I finish my work, which will be sometime in July, I am going to record what I eat during the day so as to watch my calorie intake and as well try and lose some weight so I fit once again in my clothes. The pants and suit are getting a bit tight these days. I seem to have gained close to 15 to 20 pounds while I have been home, since returning from the UK.
So let me see -
Breakfast
- Quaker Oatmeal Squares Cereal
- 2% Milk
- Coffee w/ half and half
will update as the day progresses - 10:40 AM CDT 25-6-08
I am doing this because I am going to have WL surgery. Until I finish my work, which will be sometime in July, I am going to record what I eat during the day so as to watch my calorie intake and as well try and lose some weight so I fit once again in my clothes. The pants and suit are getting a bit tight these days. I seem to have gained close to 15 to 20 pounds while I have been home, since returning from the UK.
So let me see -
Breakfast
- Quaker Oatmeal Squares Cereal
- 2% Milk
- Coffee w/ half and half
will update as the day progresses - 10:40 AM CDT 25-6-08
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